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Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions-including cell phones, millions of…
Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life
Kobo ebook

|September 10, 2019

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Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety. In a world filled with noise and distractions?including cell phones, millions of advertisements, and…