Mind Over Mood: Change How You Feel By Changing The Way You Think

28 septembre 2015|
Mind Over Mood: Change How You Feel By Changing The Way You Think de Dennis Greenberger
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Moodwill help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of NursingBook of the Year Award, Consumer Health Category
See also the Spanish-language edition:El control de tu estado de ánimo, Segunda edición.Plus, mental health professionals, see alsoThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 3...
Titre :Mind Over Mood: Change How You Feel By Changing The Way You Think
Format :Couverture souple
Dimensions de l'article :341 pages, 10.5 X 8 X 0.76 po
Dimensions à l'expédition :341 pages, 10.5 X 8 X 0.76 po
Publié le :28 septembre 2015
Publié par :Guilford Publications (Trade)
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781462520428

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