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Mind Over Mood: Change How You Feel By Changing The Way You Think

Mind Over Mood: Change How You Feel By Changing The Way You Think

Dennis Greenberger Couverture souple

39,50 $

3 formats disponibles

The Queer And Transgender Resilience Workbook: Skills For Navigating Sexual Orientation And Gender Expression

The Queer And Transgender Resilience Workbook: Skills For Navigating Sexual Orientation And Gender Expression

Anneliese A. Singh Couverture souple

30,18 $ ~~Réduction sur le prix courant 38,95 $ à~~

2 formats disponibles

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay Couverture souple

37,95 $

The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive

The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive

Kristin Neff Couverture souple

33,95 $

2 formats disponibles

How to Meet Your Self: The Workbook for Self-Discovery

How to Meet Your Self: The Workbook for Self-Discovery

Dr. Nicole Lepera Couverture souple

29,99 $

2 formats disponibles

The Anxiety And Phobia Workbook

The Anxiety And Phobia Workbook

Edmund J. Bourne Couverture souple

38,95 $

Maybe You Should Talk To Someone: The Workbook: A Toolkit For Editing Your Story And Changing Your Life

Maybe You Should Talk To Someone: The Workbook: A Toolkit For Editing Your Story And Changing Your Life

Lori Gottlieb Couverture souple

30,99 $

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Melisa Robichaud Couverture souple

38,95 $

2 formats disponibles

The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits

The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits

Nedra Glover Tawwab Couverture souple

24,00 $

2 formats disponibles

The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression

The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression

David A. Clark Couverture souple

37,95 $

2 formats disponibles

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Bruce M. Hyman Couverture souple

37,57 $ ~~Réduction sur le prix courant 38,95 $ à~~

The Anxiety And Depression Workbook: Simple, Effective Cbt Techniques To Manage Moods And Feel Better Now

The Anxiety And Depression Workbook: Simple, Effective Cbt Techniques To Manage Moods And Feel Better Now

Michael A. Tompkins Couverture souple

31,78 $ ~~Réduction sur le prix courant 40,95 $ à~~

2 formats disponibles

The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress

The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress

John Teasdale Couverture souple

35,07 $ ~~Réduction sur le prix courant 36,50 $ à~~

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

Shainna Ali Couverture souple

22,10 $

2 formats disponibles

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

Clair Davies Couverture souple

41,95 $

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper Couverture souple

26,99 $

The Self-esteem Workbook: 2nd Edition

The Self-esteem Workbook: 2nd Edition

Glenn R. Schiraldi Couverture souple

37,95 $

The Ptsd Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms

The Ptsd Workbook: Simple, Effective Techniques For Overcoming Traumatic Stress Symptoms

Mary Beth Williams Couverture souple

36,15 $ ~~Réduction sur le prix courant 41,95 $ à~~

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Sheri Van Dijk Couverture souple

37,95 $

2 formats disponibles

Thoughts And Feelings: Taking Control Of Your Moods And Your Life

Thoughts And Feelings: Taking Control Of Your Moods And Your Life

Matthew McKay Couverture souple

33,55 $ ~~Réduction sur le prix courant 38,95 $ à~~

2 formats disponibles

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT

The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT

Dr. Brendan J. Dunlop Couverture souple

27,95 $

2 formats disponibles

The Radically Open Dbt Workbook For Eating Disorders: From Overcontrol And Loneliness To Recovery And Connection

The Radically Open Dbt Workbook For Eating Disorders: From Overcontrol And Loneliness To Recovery And Connection

Karyn D. Hall Couverture souple

35,95 $ ~~Réduction sur le prix courant 40,95 $ à~~

2 formats disponibles

Your Body Is Not An Apology Workbook: Tools For Living Radical Self-love

Your Body Is Not An Apology Workbook: Tools For Living Radical Self-love

Sonya Renee Taylor Couverture souple

23,38 $ ~~Réduction sur le prix courant 25,95 $ à~~

The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole

The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole

Arielle Schwartz Couverture souple

20,99 $